Discover how movement can stop being a chore and become explorative, creative and pure fun
Individualised coaching and support to help you rediscover what your body is capable of. This will get you moving with greater strength, coordination and freedom.
The Upward Spiral
September 22nd - January 11th 2026
Where one small choice changes everything.
It starts with a single movement session.
That one choice to move transforms your day. Your body feels good because you moved. You feel good because you did something positive for yourself.
This lift in mood sparks the motivation to make your next good choice.
The spiral begins.
Each session fuels the next.
You start to get exited by exercise. This new way of moving is fun. It doesn’t feel like a chore. You feel inspired to stick with it.
As your body becomes capable you begin to move through the world differently.
You notice that you’re not as stiff as usual.
You start to walk with a spring in your step.
You feel stronger and more inspired.
You start to feel the steady energy of a highly functioning body. Not jittery caffeine energy, or that wired but tired pushing through the day. This energy flows into better food choices, deep sleep and tomorrow's movement session.
Movement becomes a powerful way to deal with your stress - it doesn't build up in your shoulders, tight jaw, and stiff lower back.
Something shifts and you start to feel a deep inner confidence, a deep trust for yourself. You start to believe that you can handle whatever life throws at you.
You feel stronger, more mobile, more coordinated.
The spiral accelerates.
Daily Life becomes your gym - the artificial separation between ‘exercise time’ and ‘real-life’ diminishes.
Stairs become opportunities, floors become furniture and walks become adventurous.
You are no longer someone who has to fit in exercise, you are someone who moves naturally.
The Upward Spiral
Movement Journey
Four months of regular online movement classes, expert advice and guidance and unlimited resources to help you rewire the way you think, feel and move.
22nd September - 11th January 2026
This experience will
Natural Movement Creates More Opportunities For Natural Movement
Remember what it felt like to play as a child? That joy returns.
Movement stops being a chore and becomes exploration and pure fun. Your inner child gets to come out and play again, inspiring those around you to rediscover their own playfulness.
This isn’t a four month sprint followed by a crash back to old patterns. You’ll build a foundation of movement that grows stronger over time, creating upward spirals of health and capability that compound for decades.
After four months, you won’t just have a better body. You’ll carry yourself differently, breathe differently, and approach challenges with the quiet confidence of someone who knows their own capability.
This is the upward spiral in action. Where movement becomes medicine and the catalyst for a completely different life.
Personalised One-on-One Training
Throughout the 4 month journey you will get monthly one-on-one check-ins. These sessions are invaluable as they allow you to get support and advice directly suited to you individually.
Dynamic Group Movement Classes
3 mornings per week you wake up in the comfort of your own home. Login to our online Skool and join us for a guided 60min movement session.
This takes all the decision making out of it.
All you need to do is show up and be guided back to mobility and strength in all areas of your body.
These classes will progress and build over the 4 months giving you a strong foundation in core movement principles that you can use for the rest of your life.
Groundwork Movement Program
Inside our online Skool you will get unlimited access to all of our resources including our Groundwork Movement Program. This is our core offering which we usually only offer in a one-to-one setting. However inside The Upward Spiral you will get unrestricted access to it all. We're not holding anything back. If you are on this journey to rediscover your movement potential... then this is the place to be.
Personalised Support & Guidance
Being able to ask questions as they arise is crucial to learning how to change your movement habits. When you join the The Upward Spiral you will have access to our Slack Channel allowing you to post videos, ask questions and seek extra help any day through the 4 month journey.
This Slack Channel allows you to share your wins and connect and grow with other amazing like-minded people.
Testimonials
Beth C
The best gym I’ve ever been too! Though to call it a gym is to wildly understate the kind of experience and expertise you can expect every time you enter Aspen. No matter where I move in Perth I keep coming here, because every single class is worth the drive. Em, Glenn - absolutely love what you guys have created!!
Maddie G
This approach to training is so cool. I'm excited to see how things keep changing. It is such a relief to finally feel like my body isn't just 'broken' anymore. I'm starting to trust my body a little bit more each day.
Tanya P
Glenn and Emma are a great team and both come with unique gifts and an impeccable talent at observing bodies. They have complementing coaching styles that nurture body awareness and intuition. I love working with them!
I'm in! Register here!
Book a free 20min call via the link below. During this call we can answer any questions and concerns you may have and get you registered for The Upward Spiral.
If you are all set and ready to sign up, click the link below and it will take you to the checkout page.
There's two payment options, upfront for $2000 or weekly debits of $135.
All the details are on the next page.
FAQs
Got Questions? Find Your Answers Here!
What sets Aspen Coaching apart from other fitness programs?
Aspen Coaching focus on the way in which you move. Ultimately changing these deeper patterns creates harmony in the body, leading to more physical freedom. We don't just want to make you do a workout, we want to help you understand your body and move more freely for years to come.
What type of physical shape do I need to be in to do this program?
The exact shape you are in now is perfect. Our approach welcomes all fitness levels, from beginners to advanced athletes. It is about listening to the body and moving in ways that support your unique structure.
What if I can't attend all of the live sessions?
No worries at all - some is better than none. All sessions are recorded and made available to you for catching up in your own time. But we know that sometimes life gets in the way, so if you miss a session here and there its no problem at all. The key is to start again as soon as possible.
What about Christmas Holidays, will classes still run?
Our regular schedule through The Upward Spiral is Tuesdays, Wednesdays and Friday morning live classes.
The Christmas week and week of New Years there will only be a Tuesday Class. (Wed Fri cancelled for 2 weeks)
Then normal schedule will resume after that. There will be plenty of pre-recorded content to help keep you moving over those two weeks if you crave more.
How do I schedule my One-to-One sessions?
Throughout the 4months you have 4 x 60min private sessions to take advantage of. Ideally these are one per month but you can use them however and whenever you like. You will receive a booking link to our calendar and can make an online booking at your own convenience.
These sessions are held on Zoom Monday - Saturday with varying time slots from 6am - 6pm.
I am not very coordinated or fit, I'm worried I won't be able to do the work.
The way we teach is accessible to most people, not going to sugar coat it, you will find some things hard. Not always in a physically hard kind of way but in a mentally hard kind of way. If you can get beyond the uncomfortable feeling of not being good at something, you can push through to becoming proficient at it. You don't need to be fit, everything is scaleable and you can take breaks or modify the amount you do. in fact we encourage this as it teaches us to listen to our own body.