28 Day Reset
You don't need to do MORE
You need more CAPACITY
September 14 to October 11
28 DAY RESET
Sept 14 to Oct 11
You know all the things you should be doing...
Exercise more.
Eat better.
Sleep more.
Spend more time with your family.
Work on that project.
Finally get your shit organised.
The problem isn't that you don't know what to do.
The problem is that you're already at capacity.
And when you're at capacity, everything extra feels like a burden.
Even the things that are supposed to make your life better.
So you put off the training.
Skip the meditation.
Eat whatever is easiest.
Scroll your phone for 20 minutes…
Because you've got nothing left in the tank.
Then you feel guilty because you know you should be doing more.
So you try to add another habit...
Until the whole thing becomes exhausting.
This is where most people get it wrong.
You cannot build capacity on an overloaded system.
When your plate is already full, adding more isn't the answer.
You need to take some things off first.
That's what the 28 Day Reset is about.
Remove. Digest. Create capacity.
We’re going to remove some of the things that are consuming your energy without giving much back.
Less noise.
Less stimulation.
Less mental clutter.
Then we'll take some time to process what's already there.
Because your brain needs to digest too.
Through journaling, stillness, reflection and simple practices, you'll create some space between what's happening and how you respond to it.
And that's when things start to change.
Your thoughts become clearer.
Your mind slows down.
You become more present.
You have more energy.
You start feeling like yourself again.
From here we can start taking on challenges.
Not because you have to. But because you want to.
Once you've created some capacity, those things stop feeling like another burden.
This reset is the journey from:
"What else do I have to do?"
To:
"What else can I do?"
It's about getting back to the version of you that has more trucks to give.
More capacity.
More energy.
More space.
The 28 Day Reset
Remove what isn't serving you.
Give your mind time to digest.
Create capacity.
Then go after the things you want.
28 Day Reset - September 14 to October 11
28 days of guided accountability and direction. These things are best done with support so that you have someone to fall back on and push you forward.
I’ll show you where to focus your attention and what to block out.
Each week on Sunday evenings, I'll email you your game plan.
I'll lay out the commitments and show you what to focus on.
Monday nights we meet on zoom to get our head in the game, gain clarity and talk through any roadblocks.
The session will be recorded if you can't attend live.
Realign with your values
Once we declutter your mind and realign you with your deeper values you begin to reclaim clarity.
And with clarity we naturally stir action.
It is with action that we create motivation and well the rest is a snowball.. except this time we are snowballing in a positive direction aligned with your values instead of spiralling into a sea of procrastination, frustration and overwhelm.
Challenge Yourself
As we build your capacity you're going to find yourself with a fresh hit of motivation, and we strike while the iron is hot. Stretching yourself to a persona l challenge aligned with your goals.
When you hit your stride you'll know it because things start to feel easy, not because they are but because your capactiy has increased and you're able to discern what is important. Your will power is strong because you did what you said you would.
Whats involved:
Weekly Zoom sessions — a live session each Monday night to introduce the week's focus, answer questions, troubleshoot obstacles and keep the group moving.
Journaling prompts — simple prompts designed to help you clear mental clutter, process what's going on and create space to think.
An accountability system — you'll be paired with someone for the 28 days, giving you another person to commit to and check in with.
Guided meditation practices — simple meditation practices to help you slow things down, process what's bouncing around in your head and create some mental space.
Weekly reset guides — a short PDF each week outlining the focus, challenge and practices for that week.
.You might be surprised how much energy you've got when you stop giving it away.
When is the challenge?
The challenge runs from Monday the 14th September to Sunday the 11th October.
What if I cannot make the live zoom session?
That's ok.
Each session will be recorded so you can watch the session at a later date.
We do encourage you to attend. The Monday sessions set the tone for the week and help a lot with accountability and motivation.
Whats involved the accountability system?
You will be paired up with someone else from the challenge to touch base with throughout the 28 days.
Communication will occur through text and is designed to be brief.
We understand that some people might not feel comfortable partnering up with someone they don't know.
For that reason the accountability system is optional.
Is there any physical training involved in this?
Yes, and no.
The Reset is more about removing things that drain your energy.
As such we aren't pushing you into any new commitments
That being said the last part of the reset is a 'stretch' - where you aim for something just beyond where you are at.
This could be anything - from physical training to reading a book to doing a budget spreadsheet.
It depends on the person.
There are some guided movement sessions for those that want to commit to some form of training.
This will be explained in more detail when we get to it.
Can I do this in my own time?
All of the details of the challenge, including the recordings, will be sent out via email.
So yes, you could get the material and take yourself through it at a later date.
But we strongly encourage you to do the challenge in the set time period.
There will be a sense of community and commitment doing it live that cannot be replicated after the fact.
What happens once the challenge is over?
Thats entirely up to you.
The goal of this challenge is for you to feel grounded and energetic. You can then take that headspace into any area of your life.