STRENGTH AND MOBILITY THROUGH MOVEMENT
Saturday 11th April. 8-10am. Ark Sports Club, Burswood.
Your core is NOT your abs. Well, not just your abs.
Your core is everything from your hips to your shoulders.
And mobility isn't about touching your toes.
It's about moving well through ranges, and having the strength to back it up.
Most training treats these things like homework.
Isolated. Repetitive. Dull.
We made it a game instead.
In 2 hours, you'll sweat, laugh, and completely rethink the way you move.
Expect partner work, movement games and functional strength challenges — all designed to push you hard while bouncing energy off the people around you.
It's a workout. Just not the kind you've done before.
What you will walk away with:
- A new understanding of what your core actually is (and what it's been missing)
- The ability to spot the gaps in how you move and what to do about them
-Tools to train mobility that aren't just stretching and hoping for the best
-A fresh perspective on strength that goes way beyond the gym floor
-The kind of fun that makes you forget you're working hard
Core Strength and Mobility with an Aspen Twist
