GROUNDWORK
A four-month guided movement practice that teaches you to move with ease, strength and confidence as you age.
THIS MIGHT BE YOU
You love moving your body.
Being physical is part of what makes you you.
Or at least it used to be.
Something has changed.
You’re not recovering the way you once did.
Deep down you know you are capable.
But for the first time you’re also feeling fragile.
Things hurt.
You’ve got a love/hate relationship with your physio.
It seems like you’ve gotta go back every couple of months.
Maybe this is just aging?
But you feel too young for that.
You’re struggling to connect with training.
You’re getting bored of yoga.
And the gym is just not your scene.
You’ve always been able to workout —
but now when you do, things feel a little worse.
And you’re wondering…
How long can I keep doing this for?
THE PROBLEM WITH EXERCISE
Is there is so much focus on the workout.
How to sweat more.
How to lift heavier weights.
How to push harder.
People end up being disconnected with what matters most - your body.
As a result people get hurt. They get frustrated with niggling injuries and fatigue.
Which kills their momentum.
And makes it harder to progress
WHAT IF THERE WAS ANOTHER WAY?
What if there was a completely different approach?
One that focused on moving your body to make it feel good.
So it feels good while moving your body.
What if you could use exercise to truly connect to your body?
And by doing so —
become stronger, more mobile,
and move with ease?
GROUNDWORK
a re-education in movement.
It’s a personalised guide to getting to know YOUR unique body. So you can move with ease. Build strength. Gain confidence.
THE FOUNDATION
Then we teach you the 5 fundamental movement qualities we need to embody:
Grounded Feet
Bouncy Legs
Mobile Hips
Fluid Spine
Loose Arms
Groundwork is the foundation.
And from a solid foundation, anything can be built.
These five qualities come together to create a sense of COORDINATION and HARMONY in your body.
WHO IS GROUNDWORK FOR
Groundwork is for people who want a strong relationship with their body—
today, tomorrow, and long into the future.
It’s not a quick fix.
It’s not about chasing results or forcing change.
Groundwork is for those curious enough to try something different and patient enough to put in the work.
You will learn how to move your body so it feels good to move your body.
It’s for those who want a full physical life, and who don’t want to rely on painkillers or anti-inflammatories to get through it.
This work requires presence.
A large part of the process is being aware while you move, which means being open to meditation and sitting with discomfort.
It’s for those willing to try things that feel hard—
knowing that’s where change happens.
Groundwork is for people who believe their body is their responsibility—
who value it, respect it, and want to care for it as they age.
And it’s for those who believe their best days are ahead of them,
and are willing to work to make that true.
WHO IT IS NOT FOR
Groundwork is not for those that just want to be told what to do.
To get the most out of it,
you will need to be an active participant.
You will navigate the program, have input,
receive feedback and make changes along the way.
Groundwork is not for those that just want to do a workout
and get a sweat on.
This goes much deeper than that.
WHAT MAKES GROUNDWORK DIFFERENT
Groundwork puts you front and centre.
Instead of following a protocol to dominate your body we invite you to bring your intuition and awareness centre stage.
Once you start to tune into, and work with, the sensations that arise in your body as you exercise some really interesting things start to happen.
You learn to trust your body. It's not something that's holding you back. It is you.
You learn how every part of your body is interconnected. So you start to build full body strength and mobility.
You learn how to adjust your body while you’re moving so you get more out of every exercise.
The body doesn't work as a bunch of isolated parts
Yet most training protocols treat it that way, joint by joint, muscle by muscle, rarely bringing everything together.
Groundwork works the whole system.
We don’t just do strength. Or mobility.
We teach you how to coordinate your body so it moves with harmony.
Groundwork develops a body you trust, with the strength and capacity to support the life you want to live
One of the biggest issues with training is what to do when you feel sore, tight, or tired. Or just not 100%.
For most people this is where they wait to see a physio. Or they ignore it and push through a workout.
Or they stop moving - hoping things will get better.
In Groundwork we give you the tools to free your body up so you feel good again.
Which keeps you moving for life.
WHAT'S
INCLUDED
4 month program
That leads you through everything you need to move well, feel good, and sustain a full physical life.
Private 1:1 Sessions
60-minute sessions each fortnight
to ensure you’re progressing in ways right for your body.
Text, voice and video support
Daily (or as needed) to keep you on track.
Video resources
Access to the Online Movement Skool —
tutorials, follow-along sessions, classes and workshops.
Movement Skool Membership
Community access, live classes and past recordings
to support you on the journey.
BEFORE & AFTER
BEFORE GROUNDWORK
You feel lost in your body.
You’ve had conflicting advice.
You’re frustrated by how your body feels.
AFTER GROUNDWORK
You feel grounded, connected and inspired.
Movement becomes a place of joy and ease, not punishment.
Your body supports long days and busy weeks.
TESTIMONIALS
What others are saying
I’ve been working one-on-one with Glenn from Aspen Coaching for the past few months, and I’m incredibly grateful I said yes to this work. An injury I’d had for over a year, one I couldn’t resolve even with my background as a PT, is finally returning to strength, and long-held tightness in my neck and body is easing too. Beyond the physical changes, my training feels fun again: more playful, more useful, and far more aligned with real life. Even working mostly over Zoom, Glenn’s ability to truly see what my body needs is remarkable. He brings deep presence, intuition, and care, and adapts the work to my life, energy, and emotional layers. I feel genuinely held and supported, and can’t thank Aspen enough for this work, it’s helped me reconnect with strength, joy, and freedom in my body.
MATT
After years of stop-start fitness programs that felt generic, inflexible, and frankly boring, I entered my 50s managing constant pain from old injuries and planning life around my limitations. That wasn’t how I wanted to live. After attending a workshop with Emma and Glenn, I committed to the Groundwork program hoping for better mobility and found so much more. I regained strength, flexibility, and confidence in my body, while learning to recognise and release old guarding patterns in a way that felt safe and supported. The program is incredibly adaptable and easy to integrate into daily life, even with my FIFO schedule, and the online resources are exceptional. Most importantly, I’ve restored trust in my body’s resilience and healing capacity. My pain is now occasional, my enjoyment of movement has returned, and I’m excited to explore life again.
CASS
I’ve been working with Aspen Coaching for nearly a year, starting with the online Groundwork program and continuing because their insight into movement and goals is so valuable. The biggest lesson I’ve learned is how to truly listen to my body. My habit was always to push through, but Glenn and Emma consistently help me notice when ease, not force, is the way forward. When I stop grinding, my body relaxes, pain fades, and I actually make more progress than before. What once felt like physical limitations now feel flexible and changeable. Aspen has given me practical tools, encouragement, and lived experiences that have opened up new possibilities in my movement and my confidence. It’s exciting to feel what’s possible again.
LOREN
THE COMMITMENT
We've worked with hundreds of people. And commitment is what separates those that get the best results from those that don't.
To get the most out of groundwork you need to commit 5 hours a week to the practise.
Overall time commitment 30-60 mins per day max
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